Rewire Your Brain & Body for
Optimal Health & Optimal Performance
Optimal Health & Optimal Performance
Tuesdays at 3:00-4:30 PM PST
July 15th- Sept 30th
- Get rid of nagging physical pain
- Reduce anxiety and depression symptoms
- Increase focus, concentration, memory, and self-control.
- Unlock untapped potential, and tackle your goals with your brain firing on all cylinders!
- Gain unprecedented control over your vision, balance, and mobility.
- Experience transformative changes that transcend standard wellness solutions.
Neuro Fundamentals
- A guided, step-by-step deep dive to retrain your nervous system for clarity, mobility, and performance.
- 1 90-minute group coaching call
- Ongoing personalized support and strategy to ensure progress and help you integrate the work into daily life
- One private session
- PLUS ACCESS TO THE NEURO NINJA PLAYLAB! Includes:
- AWESOME Neuro Ninja community!
- Weekly Hot Seat calls
- Daily Brain Boosts with The Focus Group
- Weekly Neuro Pilates Class
- Discounts on in-person workshops, retreats, and additional private sessions
Jessica Raaum Foster
12 years ago, I felt like I was swimming upstream all the time.
I was chronically exhausted and stressed, with horrible digestive issues, brain fog, etc. - I felt awful, and worst of all, I didn’t know what to do about it.
I went to multiple doctors, but there wasn’t a clear diagnosis; I tried therapy, self-help workshops, 12-step programs, meditation, medication, you name it.
I had actually just started to accept it as the way things were when I was introduced to Z-Health Performance Solutions. I discovered some problems in the way my eyes move, deficits in the function of my vestibular system (a network of organs in the inner ear that help us balance), and some blurry movement maps around old injuries. I learned how these deficits were adding stress to my nervous system without my even being aware of them!
By improving the function in each of these areas (and others) I started to feel SO much better. Today, I feel like I can show up fully to my deepest priorities, which for me are playing with my 6-year-old daughter, singing/acting/dancing, and creating content to share the power of communicating with your nervous system!!
And now it's your turn!!!
Jessica is amazing and she makes the workshop so fun. I have gained several tools to help me focus and move better. What is great about this work is that there seems to be something for everyone to benefit from. We all know there is never a one-size-fits-all for anything. This class is the perfect environment to find out what works uniquely for you. Thank you, Jessica!
— Cat Wagner
What a joy it has been doing a deep dive into the nervous system with Jessica! Her expertise, passion and patience is what has kept me continuing to work with her. It's been fun. The community aspects (Skool and live classes) of Neuro Fundamentals was a fun way to keep me accountable. I'm grateful to have stumbled into the curious world of neuro playformance.
— Monique Warren
I had an amazing experience working with Jessica. I came in wanting to improve my nervous system, especially around singing, vision, and memory. She gave me targeted exercises that created real shifts—I noticed my eyesight improved significantly, and with it, my memory became sharper. Those frustrating mental lapses disappeared. If you’ve noticed changes in your brain function and want to perform at your best, I highly recommend Jessica’s program.
— Nzinga Moore
Jessica was definitely a light in the dark when I was recovering from my traumatic brain injury. Though I was seeing a neurotrauma doctor, they were unable to give me the practical tools and exercises that Jessica did to help my severely impaired cognitive functioning. I don't know that I would have made this kind of progress so quickly in any other way! I highly recommend Jessica to anyone who wants to improve cognitive performance, function, and memory, and even reduce anxiety. Thank you Jessica for your genuine caring, and for being an integral part of my recovery!
— Gre C.
